trx training photo

Pilates

 

 

The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system. The TRX Suspension Trainer allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance.

TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals.